push push buckwheat

Push Push couldn’t believe that Mouse and Devil published a pancake recipe yesterday. A while ago she promised Monkey she would give her recipe to Mouse as soon as eggs were added to the ingredient list. Naturally, when she found out she was overlooked she came flying into the kitchen, hands on hips, ready for a fight. But Mouse calmed her down and said “you can never have enough pancake recipes. There are so many different ways of making them and pancakes are such a favourite.” She pointed out that the recipe yesterday was an absolute basic one. Push Push agreed and said “pancakes are really brilliant when you first have a go in the kitchen. Absolutely nothing can go wrong. It makes me so cross when I see these expensive pancake mixes on the shelves in the supermarket. They contain dried milk and dried egg, dried everything, all processed. But the hardest work is baking them and you still have to do that yourself.”

Mouse agreed and said “All you need is flour and egg and milk or water. You mix everything together and bake it in the pan on the stove top. You can add sweet or savory toppings and it’s all done in 5 Minutes.”

“Ah well, my ones aren’t quite as quick. I use sparkling water and buckwheat flour to make them healthy” said Push Push, who is really worried about her blood pressure. She poured some buckwheat flour onto a plate. “That is a very fine flour” said Mouse after inspecting it. “Where do you get that?”

“You can buy it at the supermarket nowadays. It has a lovely nutty flavour. It actually isn’t wheat at all, but is related to rhubarb. And it has no gluten. Therefore you can’t use it on its own in pancakes. To make the batter stick together you need another flour. I usually use spelt, but you can use normal flour. “

Push Push also doesn’t use milk, but sparkling water. The end result is a more spongy, slightly brittle pancake rather than a thin elastic one.


1/2 cup flour (eg spelt) 1 cup buckwheat flour, 1 egg, 1 ½ cup of sparkling soda water. (you can also use water with lemon juice and 1 teaspoon of baking soda). Oil or butter for the pan.


Mix the flour and water to make a smooth batter. Add the egg and let it rest for 30 Minutes. (While waiting you can prepare the topping to go with the pancakes.)

Heat oil or butter in a pan over medium heat and add a ladle full of batter. Spread the batter around the pan so it coats the bottom nicely. Wait until it has dried from the underside, flip over and bake for another couple of minutes until it’s brown on this side as well. Put on a plate and cover with a clean teatowel to keep warm while you continue with the rest of the batter in the same way.

Push Push likes savoury toppings and she just tossed a few chopped garden vegetables like beans and zucchini and silverbeet stems in a pan heated with butter. Then she added the silverbeet leaves to wilt and finished it off with a dollop of sour cream.  This concoction went into the buckwheat pancakes. Before she served them she sprinkled grated cheese on top. But the pancakes can also be served with sugar and cinnamon.

buckwheat pancakes